Badam Pisin benefits – Badam Pisin, also called sweet almond oil, is a natural oil extracted from sweet almonds. It is widely used in Ayurvedic medicine, skincare, and hair care due to its rich content of vitamins, minerals, and healthy fatty acids.
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What is Badam Pisin?
A natural gum, Badam Pisin, obtain from an almond tree. Native to Southwest Asia and Iran, the sweet almond tree from Badam Pisin extract is found in India and Pakistan. It’s known as almond gum and badam gondh; it has numerous health of benefits. The botanical name of Badam Pisin is Prunus Dulcis. It is clear and has a light brown or light yellow colour.
| Aspect | Details |
| Name | Badam Pisin (Almond Paste / Almond Gum) |
| Type | Nut-based health adding/paste |
| Main Ingredients | Almonds, milk, sugar (optional), and usual flavors |
| Nutritional Highpoints | High in protein, healthy fats, fiber, vitamin E, calcium, Mg |
| Health Benefits | Improvements in brain drive, supports heart health, strengthens immunity, improves skin & hair, aids digestion, and helps in weight loss. |
| Common Uses | Mixed with milk, posers, shakes, or used as a healthy snack |
| Optional Daily Intake | 10–20 g per day for adults |
| Possible Side Effects | Overconsumption may lead to weight gain, intestinal issues, and allergic reactions. |
| Apposite For | Adults, children (in control), pregnant & lactating women (shy intake) |
| Not Suitable For | People with nut dislikes or kidney issues (high potassium & magnesium) |
| Accessible Forms | Powder, paste, ready-to-drink shakes |
| Price Range (2024–2026) | India: ₹60–₹866 per 100 g–1 kg UK: £3.75–£8.98 per 50–200 g USA: US$10–$15 per 50–100 g. |
How do We Get Badam Pisin?
Almond gum resembles tiny pearl beads that can be removed from the bark and branches with a sharp knife. Does not contain any odor or taste. In addition, it is natural, soluble in water, and completely free of chemicals. It dries before reaching the market.
Its gelatinous consistency, when exposed to air, hardens. It can be manually scraped before it hardens. It is harvested only during fall as the tree produces fewer flowers and leaves.
Badam Pisin Benefits for Weight Loss
| Benefit | Explanation | Helps in Weight Loss |
| Rich in Protein | Includes essential proteins | Retains you longer, decreases overdoing |
| Healthy Fats | Affords monounsaturated and polyunsaturated fats | Boosts metabolism and cheers fat burning |
| Low in Sugar | Natural form of almonds without additional sugar | Prevents insulin spikes, reducing fat storage |
| Boosts Energy | Provides constant energy | Helps uphold an active lifestyle and workouts |
| Recovers Digestion | Covers fiber | Indorses smooth ingestion, prevents bloating |
| Reductions Cravings | Nutrient-dense snack | Decreases corrupt noshing tendencies |
Badam Pisin Benefits for your Health
Badam Pisin offers many health benefits. These are,
1. Natural Body Coolant
Badam Pisin Sharbat works wonders in treating various stomach-related issues, such as ulcers, heartburn, swelling, constipation, and loose stools. Badam Pisin has cooling properties, which help reduce body heat. Also, people struggling with hemorrhoids can benefit from Badam Pisin. This helps the body rid itself of excess heat.
2. Helps Gain Weight
Many weightlifters also turn to Badam Pisin for the same thing. This edible gum helps to gain weight and also helps to lift more weight. As it contains more than 90% carbohydrates, Badam Pisin helps gain weight when consumed with milk.
3. Lowers Cholesterol
Badam Pisin helps lower LDL cholesterol levels while regulating blood insulin levels. Regular consumption of Badam Pisin helps control cholesterol and maintain blood levels. Simply put, it helps keep your heart healthy while keeping a variety of cardiovascular diseases at bay.
4. Boost Immunity
Due to its antioxidant properties and wealth in a series of proteins and minerals, it also recovers the nervous system’s performance and increases immunity.
5. Delays Premature Aging
Badam Pisin protects the skin against free radicals responsible for premature aging. Enriched with proteins and minerals, it also acts as an effective antioxidant.
6. Strengthen Muscles
Badam Pisin is effective in managing back and body pain while building muscle. It also improves the body’s endurance capacity while helping it build muscle mass.
7. Relieves Seasonal Ailments
This edible almond gum is also obliging in dipping the severity of common coughs, colds, congestion, and many other winter-prone ailments. In summer, it regulates body temperature thanks to its cooling properties and thus protects the skin from summer ailments.
8. Badam Pisin for Fertility
Badam Pisin has terrific nutritional value. One of the badam pisin benefits for women after pregnancy is that it helps the body regain strength. Due to the same, it also helps kick-start the menstrual cycle.
9. Badam Pisin During Pregnancy
When extra to the diet of pregnant women, it strengthens the body and bones while playing an essential role in the enlargement of the fetus in the womb. It also helps revive the menstrual cycle back to its original form after childbirth.
10. Badam Pisin Skin Benefits
Enriched with antibacterial qualities, Badam Pisin benefits skin wounds to heal quickly. It is also effective in helping with a variety of skin conditions. This includes skin inflammation, rashes, pimples, infections, etc.
Due to these benefits, it finds its place as an ingredient in summer masks and natural creams. Regarding home remedies, Badam Pisin also helps control heat boils as it has cooling properties.
11. Badam Pisin for Weight Loss
Badam Pisin not only helps with weight gain but also helps with weight loss by altering the metabolic processes in the body. It keeps your stomach full for longer, curbing snack cravings and reducing hunger pangs.
It recommends adding Badam Pisin to skimmed milk for people with weight loss goals.
Badam Pisin Nutrition Value Per 100g
| Nutrient | Amount per 100g | % Daily Value |
| Calories | 600 kcal | 30% |
| Protein | 20 g | 40% |
| Total Fat | 55 g | 85% |
| Saturated Fat | 4.5 g | 22% |
| Monounsaturated Fat | 35 g | – |
| Polyunsaturated Fat | 10 g | – |
| Carbohydrates | 15 g | 5% |
| Sugars | 4 g | 4% |
| Dietary Fiber | 12 g | 48% |
| Calcium | 264 mg | 26% |
| Magnesium | 268 mg | 67% |
| Potassium | 705 mg | 15% |
| Vitamin E | 25 mg | 167% |
| Iron | 3.7 mg | 20% |
When and How to Use Badam Pisin?
Badam Pisin is a natural and effective body refresher when consumed in summer. It helps maintain body temperature during hot summers. Summers and winters are considered the perfect season for Badam Pisin due to its cooling properties.
This edible gum covers the body’s food needs during the winter season, mainly protein. It also helps strengthen the ligaments, bones, joints, and muscles due to its gripping ability.
Badam Pisin allows the body to eliminate discomfort caused by body heat. How to eat badam pisín? It is mainly mixed with Sharbat to ward off summer-prone diseases. Adults who love jellies but avoid them due to gelatin may also enjoy Badam Pisin jellies. Since Badam Pisin is a ripe gum, it can easily use to replace gelatin.
How to Store Badam Pisin?
Badam Pisin can easily last a month (minimum) or more, provided it store in quality airtight containers, as this helps keep out moisture. It should hold in a dry place.
Side Effects of Badam Pisin Nutrition
Any excess is bad for your health, and Badam Pisin is no exception. Consuming Badam Pisin in excess can cause stomach upset.
It can lead to increased toxins in the body if not consumed in moderation. Excess consumption of Badam Pisin can also lead to shortness of breath, nervous disorders, and chokin.
Therefore recommend to consume it in small quantities. It suggests that nursing and pregnant mothers consult a doctor before consuming Badam Pisin.
Badam Pisin Nutrition
| Side Effect | Cause / Related Nutrient | Who Should Be Cautious | Notes / Tips |
| Weight Gain | High in calories and fat | People on a calorie-restricted diet | Consume in restraint |
| Allergic Responses | Proteins in almonds | Persons allergic to nuts | Avoid if allergic; may cause itching, bumps, or living issues |
| Digestive Issues | High fiber satisfied | People with delicate stomachs | It can cause swelling or gas if consumed in excess |
| Kidney Strain | High potassium and Mg | People with a kidney infection | Monitor intake and check with a doctor |
| Blood Sugar Spike | Additional sugar (if commercially prepared) | Diabetics | Favor unsweetened Badam Pisin |
| Acid Reflux / Heartburn | Fatty content | People with GERD | Take small quantities at a time |
How to Eat Badam Pisin: 5 Best Badam Pisin Recipes
1. Homemade Jigarthanda with Badam Pisin
Soak basil seeds – Soak the seeds in hot water for 15 minutes and strain. In the serving bowl, add the puffed sabja grains. You can read more about sabja seeds here.
Top it off with homemade gulkand – rose petal jam; here is a recipe. Add rose syrup; use homemade rose syrup with pesticide-free rose petals, but you can also use store-bought.
Your delicious jigarthanda is ready! Fill with softened pisín badam. Add cold whole milk on top; I used organic grass-fed milk from our farm.
2. Badam Pisin with Nannari
This is a very delicious recipe and perfect to serve during hot summers. It can be given to children and adults. Add a cup of cold water to a bowl and a splash of lemon juice.
Add the required amount of nannari sherbet. Nannari sorbet can be easily made at home and sweetened, so you don’t have to add sugar. Finally, fill it with badam Pisin jelly and enjoy!
I usually make my nannari sherbet, but I’ve been using store-bought syrup since it’s over. I highly recommend using homemade nannari with no artificial colors or preservatives.
3. Badam Pisin With Rose Milk
Badam pisín and milk of roses is a magical combination. Whenever I receive pesticide-free rose petals, I store rose syrup for future use. For this drink, mix rose syrup with milk and top with badam pisin jelly.
You can also use store-bought rose syrup. If you are vegan, use non-dairy milk instead of cow’s milk. Be sure to use unsweetened milk, as rose syrup is usually sweet.
This drink can also serve as a dessert, especially after serving spicy foods. But please don’t consume too much badam pisin daily as it can impede the absorption of nutrients. It will significantly prevent heartburn and heartburn.
4. Badam Pisin with Lemon and Honey
I make a healthy, refreshing drink with badam pisin, lemon, and honey at home. People with diabetes can skip the love and consume this drink between meals.
This recipe is very healthy and low-calorie, perfect for including in a slimming diet. For the drink, get a cup of water in a container. Push the juice from half a lemon and sweeten it with honey. Finally, add the pisín badam gelatin.
You can drink this drink between meals, keeping you full for long periods. People with heartburn or irritable bowel syndrome will find it challenging to drink lemon juice. Adding badam Pisin jelly will prevent heartburn.
5. Badam Pisin With Ice Cream
This is a beautiful recipe for children. For the method, take a cup of milk, add a scoop of vanilla ice cream, and mix in a blender until well blended. You can also insert a few drops of pure vanilla if you wish.
Pour the prepared mixture into a cup, cover with badam pisin jelly, and serve immediately. I used vanilla ice cream; you can use any flavor of ice cream you like.
Prices in India, UK, USA, and London (2024-2026)
| County | Product / Typical Price (2024–2026) |
| India | Examples: • Almond Gum Badam Pisin – ~₹69 (100 g) • Saara HERBAL FRESH Badam Pisin, 100g – ~₹85 (100 g) • Thanjai Natural Almond Gum – 50g – ~₹110 (50 g) • Thanjai Natural Almond Gum 500g – ~₹381 (500 g) • NH Organics Natural Almond Gum – 1kg – ~₹599 (1 kg) • Thanjai Natural 1kg Almond Gum – ~₹866 (1 kg) • Almond Gum/ Badam Pisin 100g – ~₹60 (100 g) |
| United Kingdom | Approx £3.75–£8.98 for 50–200 g Badam Pisin packs (≈ ₹400–₹950 equivalent) via UK listings. |
| United States | Approx US $10.95–$?? (~₹900–₹1,100+) for ~50–100 g imported Badam Pisin packs on marketplace listings. |
Conclusion
There are many beautiful ways to enjoy this edible chewing gum while enjoying various Badam Pesin benefits. Known for its unique medical properties, Badam Pisin is used in many dishes, ice creams, drinks, sherberts, and shakes. Unique ways can also be used to incorporate it into Indian cuisine.