Green Leafy Vegetables That’s why they’re considered vital foods in a balanced diet, as they contain all the necessary nutrients to maintain your health and overall well-being. In addition, they provide the energy your body needs for biochemical processes. In this way, you can perform your daily activities optimally.
The Food and Agriculture Organization of the United Nations states in its Family Nutrition Guide that plant foods provide significant amounts of protein, such as seeds and legumes, which help control Cholesterol.
They’re also high in fiber, which helps with digestion, without forgetting that they are the primary natural source of antioxidants that prevent cellular ageing in your body.
Four Advantages of Foods of Plant Origin Green Leafy Vegetables
A healthy diet provides you with all the nutrients you need to perform your vital functions. And while you can eliminate some animal foods from your diet, Green Leafy Vegetables you can’t do without plant foods.
The latter are not interchangeable as they provide all the vitamins and minerals in their different varieties. Instead, the animal origin can be supplemented with substitutes made from vegetables—for example, soy drink.
Keep in mind that plant-based foods are not only of interest to people who want to adopt a vegan, vegetarian, or eating Green Leafy Vegetables style.
They are also foods that are part of people allergic to shellfish, eggs, fish and people with lactose intolerance.
Additionally, they are functional foods for those who have a nutritional need to meet or need to look and feel better.
1. They Provide a Large Proportion of Antioxidants Green Leafy Vegetables
These foods have components that are not present in foods of animal origin. These are antioxidants that provide primarily water-soluble vitamins and minerals Green Leafy Vegetables .
These are important to prevent the ageing of your body cells. They are contained in photo elements or phytochemicals and can minimize the development of cancerous tumors.
Antioxidants found in fruits and vegetables, contributing to better nutrition with healthier effects.
In addition, they protect your cells and tissues from oxidative stress and have a preventive effect that favors your body’s immune response.
2. They Provide Significant Amounts of Protein, Fiber and Carbohydrates
Vegetables are rich in micronutrients, i.e. the vitamins and minerals that the body needs in small amounts.
However, they also provide significant amounts of protein, fiber and carbohydrates. These are found naturally in beans, corn, potatoes, nuts, lentils and other grains 6.
Although foods of animal origin have a high protein density, those of plant origin have proteins of high biological value. In addition, these foods contribute to the proper functioning of all biological processes in your body.
For example, fiber helps the digestive system, and folic acid helps form red blood cells. Carbohydrates and proteins provide the necessary energy and essential nutrients to carry out your daily activities.
3. They have no Saturated Fat or Cholesterol
Incorporating a plant-based diet into your daily diet can dramatically lower blood cholesterol levels. Is because vegetables and fruits contain little or no saturated fat.
Well, high Cholesterol clogs your arteries and increases your risk of a heart attack. By consuming it, it is possible to reduce the occurrence of diseases such as diabetes and other carcinogens.
4. They Benefit the Microbiota and Promote Better Digestive Health
The digestive process requires the production of enzymes to absorb the nutrients that food contains and that is easily absorb by the body.
Plant-based foods provide your body with enough energy to produce these enzymes, which aid in digestion.
In addition, they are necessary to maintain the proper functioning of the microbiota and the balance between microorganisms. With its consumption, you can prevent the growth of unwanted bacteria and viruses, protect your metabolism and strengthen your immune system.
Likewise, they are ideal for reducing the effects of cellular ageing and perform a protective function that takes care of your body’s cells.
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