Lines on Nails – Although they usually appear due to bruises or nutrient deficiencies, the marks on nails can also indicate more fundamental problems.
We may have looked at our hands before and noticed some lines on our nails. It almost always piques our curiosity and makes us wonder: why are they coming out? What can be done to make them go away?
Among other things, the lines on the nails can be a sign that we are not eating as well as we should or maybe that we need to take care of the manicure a little more.
Below you will learn more about why nail lines appear, how to get rid of them, and some valuable tips to prevent them from appearing in the future. Grab a run and paper to jot down a few suggestions.
Wrinkles on the Nails: Signs of Malnutrition?
Wrinkles on the nails can appear at any age and often do not require any special treatment but an improvement in lifestyle habits, especially diet. It remains because the cause of its occurrence is usually nutritional deficiencies.
Other factors related to nail deterioration include lack of moisture (both internal and external), which is why it is crucial to get used to applying lotion to the whole body (including hands and nails) regularly and drinking enough fluids per Day.
On the other hand, the lines on the nails could also result from an impact. Therefore, caution is required for specific activities and when handling objects.
Zinc Deficiency
Zinc is an essential nutrient for many bodily functions. Therefore, if we do not receive it in the required quantities, spots or lines will appear on the nails, the hair will weaken, etc.
We can take zinc as a dietary supplement (if the doctor recommends it) or include the following foods in the diet.
- Seeds and nuts (like peanuts, sesame seeds, and pumpkin seeds).
- oysters
Vitamin B12 Deficiency
In some cases, the appearance of the lines can be related to a lack of vitamin B12, that is, to pernicious anemia.
It is essential to medically diagnose the cause of this vitamin deficiency, as it can be due to a strict vegan diet (which can be improved with supplements) or poor assimilation of this nutrient due to more serious intestinal disorders.
We Can Find Good Sources of Vitamin B12 in the Following Foods:
- Dairy products.
- Brewer’s yeast.
Magnesium Deficiency
A lack of magnesium can also cause lines to appear on your nails. To counter the following foods should include in the diet:
- Walnuts
- Leafy green vegetables (spinach, broccoli, kale, etc.).
- It is not recommend to take a magnesium supplement without the doctor’s approval.
What to do for Healthy Nails?
To avoid the appearance of lines on the nails and their deterioration in general, it is advisable to take into account:
It is Crucial to Apply a Moisturizer Regularly.
A good trick is to use the cream before bed, so it has enough time to absorb and benefit both skin and nails.
It is necessary to eat well and stay hydrated every Day as it dramatically affects appearance.
If you use varnishes, it is advisable to take a break of at least 24-36 hours between two applications so that the nails can “breathe”. During this time, it is advisable to ensure good (external) hydration with vegetable oils (such as coconut, olive, or almond oil).
It is crucial to always maintain a good manicure, not only for appearance but also for hygiene.
If your doctor has told you that you have Brittle Nail Syndrome, follow their recommendations to take care of it and preserve it as best you can.
If the lines on your nails persist over time and you experience another discomfort, it’s best to see your doctor for an evaluation. They will then tell you which treatment is best for you.
Also Read: Top Ten Health Benefits of Broccoli
