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Eye Care Write For Us – Adopting healthy habits and taking specific preventive measures is essential to preserve visual health. We explain to you the ten rules that adults and children should follow to take care of our eyes and sight.

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How to Take Care of our Eyes?

Annual Ophthalmological Review

To detect any ocular problem and ametropia (myopia, astigmatism, and farsightedness) as soon as possible, it is advisable to perform an ophthalmological check-up every year. Uncorrected refractive errors lead to visual strain, difficulty focusing, eye fatigue, and headaches. Macular degeneration and glaucoma, among other pathologies, have a better prognosis if detected and treated early.

Healthy Food

It is necessary to maintain good visual function. Vitamins A, C, and E, minerals such as zinc and selenium, pigments such as lutein and zeaxanthin, and Omega 3 acids are essential for the retina and hold up the aging of ocular structures. These substances are found in vegetables, fruits, oily fish, shellfish, and nuts.

Vitamins and Mineral Supplements

They should complement the diet in sick or older adults who do not have an adequate diet and in patients who present ophthalmological pathologies that require a greater intake of them.

Preserve the Ocular Surface

The ocular surface remains transparent thanks to the lubrication of the tear film. When blinking, we cover the eye with said film. When we fix our eyes on the computer, the television, or a book, we reduce the frequency and amplitude of the blinking. This causes dry eyes with discomfort such as redness, pain, and reflex tearing. To avoid them, it is advisable to use artificial tears on these occasions and in adverse environmental situations (heating, air conditioning, smoke, etc.)

Protect Eyes from the Sun

Ultraviolet (UV) radiation produces acute and chronic alterations in all eye structures. Those that do not meet these characteristics must reject. It is essential to shield them, even on cloudy days, behind approved sunglasses with guaranteed protection (UV filter).

Never Rub your Eyes

In case of eye contamination by a foreign body or a chemical substance, immediate washing with plenty of clean water is advisable before going to the ophthalmologist. They should never rub their eyes.

Prevent Trauma

Practice the sport with the appropriate glasses. This will protect the eyeballs from solar radiation and potential trauma and damage caused by environmental factors such as wind, dust and sand.

Work with Good Lighting

Adequate lighting is essential to reduce visual fatigue. We must place the light source behind us to read and focus on the book. When working with the computer or watching television, avoiding light reflections on the screen is necessary.

Relax the Ocular Structures

The ocular structures are responsible for accommodation (focusing), and relaxing them periodically reduces the visual stress of a long-held task. We recommend taking your eyes off the focused object (screen, book) every 15-20 minutes for about 10-15 seconds.

Educate the Children

Educating children and making society aware of the necessary measures to care for the eyes, those organs that allow us to discover and enjoy the wonders surrounding us to ensure good visual health for the future and prevent numerous eye diseases that continue to these commandments could be avoided.

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