Definition
Best foods for healthy Hair growth corresponds to a cycle that varies according to each person’s genetic heritage. The most inconvenient phase is the falling phase, which lasts an average of three months. Rest assured, it is therefore completely normal to lose your hair regularly.
Best Foods For Healthy Hair Growth -Accelerate Hair Growth
We tell you the four groups of critical nutrients that you must eat so that your hair grows fast (and does not fall out) and the foods that speed up the process!
Although hair growth depends on how you take care of it with the proper habits and products, nothing will work wonders if your health is not good inside and if you are not consuming the nutrients your hair needs! You may think that covering this dose is enough to take supplements, but the truth is that the best way to obtain them is from the most natural and fresh sources in the daily diet.
Therefore, today we will tell you what to eat to accelerate hair growth, from the groups of nutrients that play an essential role to the foods that you cannot miss! Ready to score?
Eat To Speed Up Hair Growth
Proteins
According to Healthline, this gives structure, shape, and strength to the hair, so it is recommended to consume 0.8 grams of protein per kilogram of body weight in the daily diet. The ideal is to eat products of animal origin such as meat, fish, eggs, or dairy, but if you prefer to opt for vegetable sources, tofu, lentils, nutritional yeast, amaranth quinoa, and oats are another option.
Vitamins
There are three vitamins that yes our yes should be included in the diet for long and strong hair: biotin, which promotes hair elasticity, and vitamin E, which protects against aging and color oxidation. And vitamin A regulates sebaceous production in the scalp and prevents hair loss. Foods rich in these vitamins include green leafy vegetables, whole grains, lean meats, whole milk, yellow, red, and orange fruits and vegetables
Minerals
The deficiency of minerals, such as zinc and iron, can be why your hair does not grow, is dry, and even falls out because, without them, the body cannot produce new cells, and it is not proficient in transporting oxygen.
Fatty Acids
They are essential to maintain healthy hair, are free from falling, and are full of natural oils that give shine since their intake stimulates hair follicles and sebaceous glands. The most important for hair growth are omega-3 and omega-6, and you can find them in foods such as oily fish, cheese, yogurt, nuts, flaxseed, whole grains, or natural peanut butter.
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Foods For Strong Hair
Best Foods For Healthy Hair Growth We must look for a diet based on fruit and vegetables that provide us with vitamins and minerals. In addition, it must be rich in antioxidants to avoid deficiencies. We will look for a quality protein that guarantees the synthesis of collagen and the formation of connective tissue and quality carbohydrates and fats from healthy sources to provide us with fatty acids. Essential», advises Beatriz Cerdán, dietitian and nutritionist. According to María Baras, the changes in her diet occurred little by little thanks to the help of Verónica García-Cuadrado, a health and nutrition coach, who explained to her the benefits and vitamins of some foods:
Water: It hydrates the root of the hair, and if not enough is taken, it can cause breakage and hair loss.
Egg. “I eat it almost daily, scalded on avocado toast or accompanied by sautéed vegetables at lunch, says María Baras.”
Fruit rich in vitamin C. Orange, pineapple, lemon, strawberries… The fruit rich in vitamin C moisturizes and strengthens the hair follicles.
Fish. Like spinach, fish lubricates hair follicles.
Dried Fruits. Nuts are a rich source of vitamin E, so walnuts, hazelnuts, or peanuts are not lacking in María Baras’ diet because they favor elastin, a protein that keeps hair flexible and prevents it from breaking.
Foods Not Recommended For Hair Growth
Just as there are foods that can stimulate growth, there are others that we should avoid if the goal is to have healthy, strong hair that grows at a reasonable rate. They present refined elaboration processes and with high contents of sugars and trans fats.
- It is a series of products that cause swelling, alter hormonal levels, and that favor the appearance of fungal infections. This directly promotes setbacks such as hair loss.
- As for sugar, it can end up causing tremendous hair loss and even breakage of hair follicles (with the consequent deficit in growth). Although this does not mean that the intake of sugars should be eliminated, it is convenient to take it into account since they have other properties.
- Finally, you have to know how to control yourself, not abuse these types of products in your diet, and hair replacement services them with other healthier alternatives. Your hair will thank you.
Conclusion
Hair originates in hair follicles. Each hair follicle has its own life. That is, the hair grows independently of its neighbors. On the contrary, if the strands were synchronous, all the hair would grow simultaneously. Therefore, there would be a period when the man would be utterly bald before finding full hair.
