Encourage healthy lifestyle habits: Exercising regularly, eating healthy, and sleeping well is essential parts of managing. Encourage physical activity in your child: walking, moving, and standing, instead of sitting or lying down. Learn how to encourage your teen to stay in shape.
Encourage Healthy Lifestyle Habits Importance
Healthy eating is essential for everyone, including teenagers with JIA, because their medications sometimes cause them to gain or lose weight. Finally, help your child get a good night’s sleep by establishing a regular schedule. Help your teen stay fit by exercising regularly, eating healthy, and getting a good night’s sleep. A healthy lifestyle is an essential part of managing JIA.
Your teen may have had to stop a physical activity they once enjoyed. You can help her find other activities that she might like. Encourage your teen to do activities that encourage them to walk, move or stand rather than activities where they are sitting or lying down. This helps to exercise his joints and increase his muscle tone. Your teen may need to work to increase their level of physical activity gradually. Be sure to praise them for their efforts. You can also help by being active yourself and finding activities that both of you can participate in. Setting aside “family” time for physical activity can be fun. It can also help strengthen your relationship with your teenager. Encourage everyone at home to participate in the activities. Your teen won’t feel like they’re being treated differently from others.
Your teenager should have a healthy diet. This is important for everyone, including teenagers with JIA. Also, some teens may worry about losing or gaining weight. If you would like information on nutrition and JIA, please see modules 8 and 11 for adolescents. There are several ways to help everyone in your family eat healthily:
- establish regular meal times;
- provide your teen with healthy menus;
- praise your teen when they make good food choices;
- eat as a family.
Teenagers with JIA may have difficulty sleeping. To learn more about sleep when you have JIA, see modules 3 and 11 for teens. Here are ways to help everyone in your family establish a regular sleep schedule and get your teen up at around the same time every day, including weekends. Limit your teen’s naps. If it’s hard to establish a regular sleep schedule or they have trouble falling asleep at night, provide your teen with a place in the house, other than their bedroom, where they can do their homework, read and watch television allow him to take a moment to relax before going to bed. Encourage your teen to try relaxation techniques, listen to music, or read before bed.
Encourage healthy lifestyle habits – Benefits
We are increasingly aware of the multiple benefits that a healthy lifestyle brings to our general health. People of all ages are becoming mindful of the importance of taking care of the body every day.
Although we know the importance of a healthy life, the World Health Organization (WHO) warns that 60% of the world’s population does not perform the necessary physical activity to obtain health benefits. For example, in Spain, 25% of the adult population is obese or has overweight problems. This translates into an increase in heart attacks, diabetes, cancer, etc. Small steps to take care of your health: big goals.
Adopting a healthy lifestyle, changing habits, multiple reasons, aesthetics, health, and self-esteem will help us make small changes in our lifestyle that will bring us great benefits. Small sacrifices get numerous rewards. Sport and food are in our minds. A series of simple measures will provide help to our health:
- Opt for a healthy diet, reducing fat and increasing fiber, a diet rich in fruits and vegetables.
- Good hydration is essential. Drink at least two liters of water a day Water should be the main drink, and we should avoid soft and sugary drinks.
- Sleep at least seven or eight hours a day is vital for the body’s functioning.
- Avoid stress, and stress does not allow you to enjoy life, learn to handle situations, and think positively.
- An adequate weight is essential for our health, and obesity is the cause of heart, circulatory, muscular, and joint diseases.
- Avoid harmful habits such as alcohol, tobacco, or drugs. They are dangerous and cause serious diseases.
- Perform physical exercise regularly, and choose the sport that motivates you and you like. It will be of great help to your health.
Before Starting To Practice Sports.
The study of the plantar footprint, plantar pressures, and footprint will report alterations in the foot’s structure (such as excess arch, pes cavus or collapse of the turn, flat feet) or alterations in walking or walking or running. These alterations can cause injuries such as metatarsalgia (pain in the ball of the foot), plantar fasciitis, tendinitis, and even knee, hip, or back pain. Suppose any alteration is observed after carrying out a complete study. In that case, the need for custom-made insoles will be assessed to achieve a balanced footprint, distribute supports, and prevent the appearance of injuries. Insoles that give good support manage to improve sports performance and resistance, gaining comfort and comfort.
All Given suggestions are for an Inspirational Way to Encourage healthy lifestyle habits are very important to start gradually and gradually increase the intensity of the exercise. Make sure you perform the exercises correctly. Poor execution can cause injuries. A good professional can guide you in your physical activity. We recommend that you have a medical check-up to determine your state of health, physical form, and possibilities.