Everyone wants healthy, thick hair that turns heads for the right reasons. Unfortunately, there are many different hair issues you may experience throughout your life. Dealing with those issues promptly and in the right way could be key to keeping your locks gorgeous through all of life’s phases.
In many cases, the health of your hair is indicative of your overall health. If you’re missing certain nutrients in your diet, your hair will probably give you clues. The problem is that most people don’t know what these clues mean, so they aren’t sure how to change their diets to include the nutrients they need. If you have mysterious hair problems, you’re taking the right steps by researching their cause and learning what to do about them. Here are the top three most common hair problems and their solutions.
Balding or Thinning Hair
Balding and thinning hair are issues for both men and women. It can be distressing to notice your hairline receding or to experience a general thinning of your hair. Balding and thinning hair can be due to genetics. They can also occur because you’re chronically stressed or aren’t getting sufficient vitamins and minerals from your diet.
To help combat baldness and hair loss, try the following:
- Eat a healthy diet full of whole foods like vegetables, fruits and whole grains. Don’t forget to add healthy proteins and fats. All of these foods contain nutrients that are essential for strong hair follicles and healthy locks.
- Reduce stress in your life wherever possible. Learn how to say “no” when people ask you to do things you don’t have time for or can’t handle at the moment.
- Take hair supplements to make up for any dietary gaps in nutrition.
You might also consider taking a hormone test to see if you have any hormone imbalances. Some hormone imbalances can contribute to hair thinning and baldness and may be corrected with medication or supplements.
Split Ends Troubling You?
Split ends can make your hair look messy and unkempt. If you find that the ends of your hair are splitting more frequently than normal, you may want to do more than get regular hair trims to combat the problem. You may find that a hair growth serum makes a huge difference in the strength and quality of your strands. The key to getting the best results is to find a hair growth serum that actually works and contains high-quality ingredients.
Slow Hair Growth
Does it take your hair forever to grow back after a haircut? If you’re tired of slow hair growth, there are supplements you can take to help. Both UnTangled and Nutrafol are great options that can deliver noticeable results after three months (as long as you use them consistently). If you’re wondering which option is better between Nutrafol vs Untangled, the answer is that they’re both highly effective options. Both supplements contain ingredients known to help with hair loss and encourage hair strength and growth.
If you’re experiencing any of these common hair problems, there are things you can do to combat them. Try using the solutions outlined above to boost the health, thickness and appearance of your hair.