Women Need Vegan Prenatal Vitamins – If you’re trying to get pregnant the first order of business to take care of is to say congratulations! You’re taking a massive step in your life journey and you’ve finally decided that it’s the right time to start a family. There are plenty of nerves, and a ton of excitement, and there is so much to learn. One thing you might hear a lot about as a woman who is trying to get pregnant is prenatal vitamins.
Even if you’re already pregnant, you may still have a lot to learn, and might not know what prenatal vitamins are or why you should be taking them. Take a deep breath, and relax, you’re going to learn everything as you need to, and continue to take one thing at a time.
The following is just about everything you need to know about prenatal vitamins as a woman who is trying to get pregnant or already is.
The Vitamin Supplements Included
Okay, so a prenatal vitamin is a vitamin specifically created for women before and during pregnancy. However, that doesn’t tell you much about the actual vitamins that the prenatal blend includes. Some of the popular vitamins included in a prenatal vitamin supplement are an Omega-3 oil with both DHA and EPA, along with a fish or krill oil. Additionally, there are other vitamins included like vitamin A, B, C, D3, E, and K6.
As far as the specific B vitamins additions popular inclusions are: B1, B2, and B6
This is a huge influx of vitamins that are great at bolstering your overall health and preparing your body for the journey of pregnancy. Not only that, but these vitamins will also help support your body and keep you healthy through the duration of your pregnancy as well.
It’s important to note that there are a variety of options when it comes to prenatal vitamins as well. For instance, there are vegan prenatal vitamins that are soft, gentle, and easy on the body, while also being sustainable and environmentally friendly.
Choosing a prenatal vitamin from a high-quality brand that you trust is great, and you can always ask your doctor for recommendations if you need them.
Supports Brain Health
One of the biggest benefits that a prenatal vitamin offers women who are trying to get pregnant or who already are is that it promotes brain health. This isn’t just good for you, but it’s good for the child that you’re carrying and growing inside you as well. This is because your brain’s health is essential to the proper development of the fetus you’re carrying. The main ingredient responsible for most vegan prenatal vitamins for this brain health support is the Omega-3 DHA component. This has been shown to have cognitive benefits elsewhere as well and is often included in many popular multivitamin formulas.
The healthy brain support offered by prenatal vitamins is critical for the development of a healthy child and the support of your own cognitive function during the trying pregnancy journey.
Promotes Bone Health
Another major selling point of prenatal vitamin is that it promotes bone health in both the mom and the baby as well. This is especially important because when you’re pregnant you’re not just carrying your own weight anymore.
Instead, your bones are always under the additional stress cause by carrying and growing the child within the confines of your womb. In order to get through the day and keep your skeletal structure sound, you need to take a prenatal vitamin that keeps your bones strong and healthy.
Boosts Overall Immunity
Vegan prenatal vitamins are also great for immune support. This is essential to keeping the mom healthy and bacteria-free during the term of the pregnancy. Because the fetus is essentially eating and drinking everything you eat, as well as taking on any illnesses you take on, it’s crucial that your immune system gets all the support it can during the pregnancy.
A vegan prenatal vitamin can bolster your immune system and prevent you from getting bogged down with a cold or the flu during your pregnancy.
Supports a Healthy Pregnancy
There is a lot of internal change happening at the time of conception and throughout the duration of the pregnancy overall. A vegan prenatal vitamin delivers your body the critical vitamins and minerals it needs in order to stay strong and healthy during the pregnancy so that when it comes time for delivery, the baby is in good health too.
A few Final Thoughts
Women Need Vegan Prenatal vitamins are a great supplement to add into your health regimen after conceiving a child, but your health journey doesn’t end with your pregnancy. Although you may not need a vegan prenatal vitamin after you deliver your child, you should still consider taking a once-a-day women’s multivitamin for overall health support.